Eating a well balanced diet does not necessarily mean that the foods eaten are good. Most of the foods consumed are good but there are many factors that render some foods not good. For instance processed foods may not harm the body but due to the chemical composition in them they become bad foods even though they are eaten. Good diet foods revolve around the protein, carbohydrate, vitamin, fats and fruit worlds. Many nutritionists and cooking professionals will recommend different samples as good diet foods but all will depend with the consumers’ choice among the many recommended samples. We shall analyze a few of the most recommended good diet foods that are readily available in our daily lives.
What are good diet foods:
LOW-FAT AND FREE FAT DAIRY PRODUCTS
Milk, yoghurt, cheese, sour cream and cream cheese are all examples of dairy products that constitute a good diet. However, for them to qualify they need to be fat free or contain low fat content. Skimmed milk is a good example of good diet foods and also non-fat yoghurt that also helps in burning out belly fats is another source of good diet food. Both offer credible calorie contents to the body once consumed as well as healthy nutrients and are tasty thus easy to eat and preparation is equally effortless.
Natural foods are perceived to contain organic nutrients that have no chemical compositions and thus are healthier than the fertilizer grown foods. Raw food diet contains low or unsaturated fats, salts and sugars. For instance raw vegetables and fruits are a good source of nutrients and vitamins as they also help one to lose fats quickly. The list for natural foods usually entails much of vegetables, fruits, tubers and pumpkins. Raw vegetable and fruit salads supply the vital enzymes the body requires moreover they are ideal in cleansing the digestive tract and improving their performance.
LESS OR NO FATTY FOODS
Fatty foods must be avoided at all costs. Concentrating on high protein foods instead of fatty foods helps the body to burn down the calories consumed. The fact that fats are due to be stored in the body more so In the skin and other delicate organs, this can lead to healthy complications as such stored contents pile up. Protein rich foods like almonds, salmons, organic chicken and grass fed beef are comfortable to the body and will ensure you feel satisfied for a long time. Carbohydrates must not be mistaken with fats even though they contain sugary contents.
The body requires energy for it to function properly and optimally. This energy is derived from carbohydrate foods which are commonly known as energy giving foods. As much as most people may think carbohydrates are bad they serve the purpose of energy provision of which the body functionality falls down due to their lack. Consider consuming rich fibre foods like avocados, sweet potatoes, vegetables and carrots, these foods are important and must substitute foods that contain refined sugars. A balanced diet constitutes carbohydrates, proteins and fats mainly, thus the right choice of each individual component must be done prudently.
Among the many sea creatures, fish is the best dietary food being consumed today. There are many other sea foods that are healthy and good, but fish stands out to be the best. Incorporating a minimum of three fish servings a week in your diet is a great deal to a healthy life and a possible solution to weight loss effectively. Fish offers much protein and has no fats but its omega 3 fatty acids are the building blocks of human cells. This building helps to repair and heal the damaged cells due to bad foods eaten over past periods.
When searching for the best source of dietary proteins eat eggs. Eggs are rich in antioxidants and choline element that help reduce the risk of breast cancer. Taking one per day adds numerous values to the body with improved hair glow, a strengthened immune system and a smooth and healthy skin among others. Many others include beetroots, oily fishes, onion family, dark leafy vegetables and quinoa which is gaining popularity in many world parts.
OLIVE OIL AS OPPOSED TO VEGETABLE OIL
Most households use vegetable oils for cooking purposes. Olive oil supplies the body with unsaturated fats as opposed to vegetable oils. Moreover it adds to the diet vitamin E and antioxidants that refine toxins in the body.
Nuts contain high calories and thus must be eaten in moderation. Most of them contain monounsaturated fatty acids which are helpful to the body. As seen good diet foods are the common foods available in our farms and shops. What should be encouraged is choosing the best ones and inducing a diet plan to your life to ensure safety and well being.