Below I would like to discuss with you ten killer ways that will stop diabetes complications in men if they are being followed properly.
Stop diabetes complications
1. Promise yourself not to smoke:
If you are a diabetic patient, and also smoke then you are at higher risk than those who are also diabetic but don’t smoke. Smoking is itself killing, but when diabetic patients smoke then they are at higher risk of kidney, liver and heart diseases. Thus if, you are diagnosed with diabetes first seeks help from a health provider on how to quit your diabetes complications.
2. Get regular checks for blood pressure and cholesterol:
You must try to control your Blood pressure and cholesterol because when these two are high then they can further worsen your diabetic condition. For this, you must have BP apparatus at your home and go for regular cholesterol check-up.
3. Don’t miss your vaccines:
People who are suffering from certain illness are at more risk of other diseases as well. Similar is the case with diabetes because the immune system can be weakening and can make you more prone to diseases. Ask your doctor that what vaccines you need at what time, by following these ten ways you can stop diabetic complications in men as well in women.
4. Manage your condition:
Make your diet chart, exercise chart and follow that in order to manage your condition and prevent other symptoms from occurring.
5. Go for yearly physical examination:
Apart from your regular diabetic check-up you must go for regular physical check-up that is usually performed on an annual basis. In that check-up doctor will look that are you physically active and also checks your organs like liver, kidney and lungs. Plus eye specialist will check your eyesight and retinal damage that might occur.
6. Don’t be stressed:
Avoid stress because if you are stressed then you might not follow proper routine and can also miss your appointments and other important schedule.
7. Teeth time:
Give time to your teeth and keep them lean because diabetic patients are more prone to gum diseases but by proper care it can be diminished.
8. Forget Alcohol:
Like smoking alcohol might also be killing thus try to reduce your habit slowly if you are worried about the withdrawal symptoms.
9. Take care of your wounds: Stop diabetes complications
In diabetic patients wounds heal very slowly and especially when they occur on foot, so take good care of your foot and don’t allow your nerve to get damaged and harm you in any way.
10. Take medicine at a time:
Take your all medications and insulin at a time and ask your doctor for aspirin daily, because that will diminish chances of heart diseases and will not allow blood to accumulate.
If you follow all these ways in your life then you can avoid diabetes complications and can life healthy and happier life forever.
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