Healthy eyes are always a desire of all the health conscious people. There are a lot of people suffer from many health issues associated with the eyes that can be the cause of permanent damage to eyes. However, some of our awareness can save us from different types of eye health issues.
Healthy Eyes: Rely on the Nature
Prioritize eating greens
Your daily intakes can play an important role in keeping the eyes healthy even in your old ages. There are a lot of dark green leafy vegetables that are enriched with vitamins, minerals and some certain proactive antioxidants. Taking green veggies help protect your eyes from macular degeneration. So, what are these green leafy veggies? Well, you’ll get all these useful contents in spinach, kale, and collard greens. Try to consume plenty of green food daily with your daily meals.
Concentrate on your vitamin intake
Several vitamins (Vitamins A, C, E and B2) are the most important factors for healthy eyes. Take foods rich in these vitamins, minerals and selenium. You can take supplements to get these vitamins.
There are some fruits that are really excellent for eye health. Different fruits like oranges, red grapes, apricots, blueberries etc. are rich in vitamins, minerals, beta carotene and lycopene that are very useful in reducing eye fatigue. Besides, all these fruits promote good vision.
Omega-3 Fatty acids
In order to maintain healthy eyes you need to take plenty of omega-3 fatty acids that help to improve eyesight and as well as overall eye health. Sea fishes such as salmon, sardine, tuna etc. are the great source of omega-3 fatty acids. In case of unavailability of sea fishes you can take omega-3 supplements.
Drink herbal teas
There’re many herbal teas like lemon tea, ginger tea, green tea, chamomile tea etc. are very good for eye health. Drinking herbal teas may help to deter cataracts.
Healthy Eyes: DIY tips
Greens are the great things that can please your eyes for the most part. Whenever you feel irritation in your eye just simply go for the greens. Look at green tress and sceneries; it gives your eyes a great pleasure.
Eyes need breaks
If I ask you which of our body part is used most of the times? You’ll obviously answer the ‘Eyes’, right? As almost all of us use the computer and you know, the emitted light from the electronic devices are harmful to our eyes. So, give your eyes some breaks. Don’t look at the computer screen 20 minutes at a stretch. Take a break in every 20 minutes.
UV filtering sunglasses
UV filtering sunglasses can be very useful things that can save your eyes from ultra violet ray. Wear UV sunglasses when go out.
You can try eye pamper using a couple of slices of cold cucumber over your eyes. It can cool and refresh your eyes.