How to sleep better: DIY tips
1. How to sleep better: Regular exercise
The human body needs sleep to recover the tiredness and lost energy throughout the day. If you don’t have any physical movement or works that use physical energy, here, nothing to recover or repair. If you do a desk or sedentary job, some daily exercises can help burn some energy that at the end of the day gives a great good night’s sleep.
2. Cut your extra pounds
Several medical studies have found that overweight leads to sleep disorder like insomnia. Your extra pounds can be the main cause of your regular sleeping barrier. If you’re carrying some more weights, better you lose some. The more you’re slim and fit, the more healthy and restful your night’s sleep.
3. Skip heavy meal
The people who take a rigorous amount of meals during the day and before sleep, they’re at greater risk to fall into a sleep disorder. Heavy intake of meal makes desperate at night that in turn causes sleep apnea. So, to ensure a good sleeping condition you should skid heavy meals. Take six small meals throughout the day instead of a couple of heavy meals.
4. No drug and no stimulants
Often, some people take different sleeping pills to sleep better. But they literally don’t know the reaction and consequences of taking drugs pills. To get better sleep, sleeping drugs should be avoided.
5. Say No to caffeine, Smoke and alcohol
Excess intake of alcohol, frequent caffeine and smoking are considered as the promoters of sleep disorders like insomnia and sleep apnea. Avoid all theses sleep killing substances to have a better night’s sleep.
6. Do a nap
If you miss full length nigh sleep, you can have a nap in the early afternoon. Don’t make is so lengthier, limit it 30 minutes.
7. Healthy diets
How to sleep better-Your regular intakes can be the potential reasons of your sleep distraction. Rearrange your diet list with fresh items. You can take different seafood, meat, sweet potato, pasta and fresh green vegetables.
How to sleep better: Bedtime Tips
8. Go to bed on time
Irregular and unordered bed times are the significant cause of sleep disorder or sleep interruption. Go to bed at the same time every day. Make it a routine and don’t break it. If you can go to the bed in time, make it also sure that you wake up at the same time daily.
9. Manage a comfortable bed
How to sleep better-Most of the time rigid and uncomfortable bed causes sleep interruption. To have an uninterrupted ensure a comfortable bed.
10. Turn off all the light emitting devices
Harmful lights from electronic devices like TV, Computer, iPad etc. can be the potential barrier of your night’s sleep. Try music, books or audio books instead of light emitting devices.
11. Sleeping style
Sleeping style does matter in healthy good night’s sleep. Sleeping on the back or chest is harmful and may disturb your sleep. Always sleep on your side.
12. Concentrate on light
How to sleep better-Switch off all the lights at least 30 minutes before going to the bed. Make sure that your bedroom is dark enough to sleep. Use heavy shades to resist outdoor light. You can use an eye mask to protect the light.