Green tea for Lower Cholesterol
# Most of the studies relating the cholesterol lowering things about green tea engage the use of green tea’s dynamic ingredient, catenin extract as opposite to the beverage itself. The mechanism of action is largely indefinite, but it appears to enhance the LDL receptor action in the liver, prevent a combination of cholesterol in the bowels, lower low density lipoprotein, raise top density lipoprotein HDL) & lower overall cholesterol.
# One study examined the cholesterol lowering result of 375mg of catenin extort in 200 men & women with top cholesterol on a low overweight diet. Researchers found which the catenin extract lowered whole cholesterol by 11.3%, LDL cholesterol by 16.4%, triglycerides by 3.5%, and raised HDL by 2.3%.
# The catenin extract used in this learns however wasn’t pure and consisted of 75mg of theaflavins 150 mg of green teas catenins & 150mg of other tea polyphenols. Therefore, only a little portion of the catenin extract derivative of green tea was used in this study.
# In addition, this study suggests which you would require to drink massive quantity of green tea to lower cholesterol and get the results seen in this study.Some studies have exposed catenin extract consequential from green teas to lower total & LDL cholesterol levels by 60% and 80% respectively.
# However, the majority of these studies differs in the amount of catenin extract used & the condition of the contributors. Despite these promising effects, other studies have not been capable to document the cholesterol lowering effects of green tea.
# For example, at most current study concluded which 3.8g of catenin extract or six cups of green tea weren’t effective in lowering cholesterol. However, all the contributors in the study were smokers. As a result, this effect could be interpreted in 2 ways.
# Firstly, this could suggest which smoking somehow negates the cholesterol lowering capacity of the catenins set up in green teas.
# Secondly, these results could suggest which green tea catenins are unproductive in lowering cholesterol, thus contradictory with other studies which have suggested that green tea catenins make lower cholesterol.