Breakfast foods are the very initial foods taken early in the morning to mid morning for any given day. Most people prefer beverages and a few snacks to keep them active for work or classes for students. Each meal need to be nutritious to the body and choice of the right breakfast food is a thing to be considered. Ideal breakfast foods must be easy to prepare, easy to eat and chew and of suitable amount to avoid stomach upsets early during the day. There are a variety of meals that can be consumed for breakfast but the right composition in terms of diet and quality of the foods needs to be considered.
The body coming from bed requires meals that will refurbish the body energy quickly as well as building it. This calls for consumption of a heavy meal in terms of calories. Proteins and carbohydrates qualify to serve the purpose of breakfast foods as well as fruits and fresh vegetables. Most of the healthy breakfast foods have been outlined below.
Eggs are the very good source of proteins that the body readily requires. Most of other proteins unlike eggs do not belong to the group of complete proteins thus eggs are considered to be ideal breakfast foods. Blending eggs with a few vegetables completes the breakfast menu. This can be consumed favorably with ones favorite juice or a cup of coffee, tea and a few snacks rich in carbohydrates.
PROTEIN SHAKES AND OATMEAL
Commonly known as smoothies, they are heavily consumed by body builders to help them work out and build their muscles. They are a combination of nuts, fruits and milk that require simple preparations and the meal is done. Oatmeal is another food for breakfast that is healthy with benefits to the human body. Steel cut or rolled oatmeal both will serve the purpose of best breakfast foods. Skip the sugary content and instead use honey, brown sugar or add fruit content to sweeten them and cook them slowly for a healthy and best breakfast meals. Smoothies and oatmeal are helpful in improving our gut, burn fats and increase metabolism.
Cereals are healthy foods and are a way of beginning a day’s meal. With their high fiber content, protein and grains they lack fats which are to be discouraged due to healthy implications. They are easy to prepare as they also improve the digestive system keeping hunger a bay for a while before the next meal. Combining them with low fat or skimmed milk they offer high calories to the body as well as adequate energy to run the day conveniently without getting hungry and exhausted quickly.
BERIIES, GRAPEFRUIT AND ORANGE JUICE
These are foods too that can enable you to start your day the perfect way. Grapefruit and orange juice contain high levels of vitamins and proteins too. Berries on the other hand are high in anti-inflammatory compounds that the body needs for healthy purposes. Taking raspberries, strawberries or blueberries one stands the benefit of reduced heart diseases, diabetes and improved eyesight. These foods can be complemented with a glass of low fat milk and the breakfast meal is done.
WHOLEGRAIN BREAD AND PEANUT BUTTER
Wholegrain bread has high fibre content, carbohydrates and is more considered to white bread that is processed. Processed foods contain chemicals that are harmful to the body as well as refined sugars that are dangerous. Spreading peanut butter on a wholegrain piece of loaf adds instant proteins to the meal. This can be blended well with smoothies, oatmeal or apple slices as breakfast foods. Nonfat-Yoghurt can as well be taken with wholegrain loaf and ensure no hunger strikes for a couple of hours as it also helps to reduce fat contents in the body.
FLAXSEEDS AND COTTAGE CHEESE
Flaxseeds can be combines with a variety of foods like smoothies, oatmeal or muffin butter. These seeds add extra omega 3 fats, proteins and fibres to the body. Cottage cheese with low fat content blended with fresh fruits has the capacity to fight hunger and contains enough proteins with only 1 gram of fats.
SPINACH AND TOMATO OMELET
This is a superb breakfast food providing protein and needed fibre to the body. With only 3 egg whites slightly beaten, a cup of cooked spinach, non sticky dried tomato chips, salt and pepper, your omelet is ready for serving as the cooking is easy and consumes less time.
Breakfast foods as seen are recommended to contain high protein content and carbohydrates with low levels or no fats at all. These foods will ensure your day begins well and comes to a stop well. Diversification of eating habits need to be encouraged to ensure each breakfast meal changes with time as the body requires several nutrients that no single food can provide.