Health is the fundamental thing that an individual must guard with great care. Poor health renders an individual inactive and under performing thus the urge to maintain high healthy standards through healthy foods and high hygienic standards. Healthy foods will always complement the body requirement for a balanced diet and must not be associated with filler foods that are just meant to fill the stomach and relieve hunger. Foods consumed need to be selected carefully and taken in proper proportions since they have an impact in the health of the individual.
QUALITY HEALTHY FOODS
The kitchen is solely trusted to hub most of the foods we eat moreover it provides preparation mechanisms to cook and enjoy meals. Some of the foods that are overlooked turn out to be good sources of nutrients than other common loved foods. A few of the healthy foods include
TURMERIC AND GARLIC
Turmeric and Garlic are among the less consumed meals. Amazingly enough they contain quality nutrients that the body readily requires. Turmeric is a good source of fibers, vitamin C just like the sun and also Magnesium salts. Medically it has been proved to have an anti inflammatory effect and can be combined with cauliflower to aid in curing prostate cancer. Garlic is another healthy food not common in most homesteads. It has great health implications with the ability of blood thinning which is important in reducing hypertension.
SALMON, LEMONS AND BEANS
Salmon contains important Omega-3-fatty acids with the potential of lowering the risk of heart disease. Beans are equally important in the diet as they have the capacity of keeping the blood sugar stable for diabetic patients. Lemons fall in the fruit category and are essentially important in boosting the immune system.
Almonds are the most nutritious of the nut tree family. They contain elements such as magnesium, iron, fiber, calcium, vitamin E and riboflavin. These elements improve the body health as well as raise its performance and functionality. Moreover almonds have a low profile unsaturated fatty acid which helps to regulate and maintain healthy cholesterol levels.
GROUND OAT PORRIDGE
Being a sole source of oatmeal, frequent intake aids in lowering the levels of cholesterol in the blood. This is achieved through their composition of soluble fiber. Cardiovascular heart benefits can be realized when oatmeal is consumed with low diet foods. Due to their soluble nature they can help slow down digestion thus maintaining and balancing other body processes with digestion.
Including dairy products in the diet has effective implications for weight loss. It also removes unnecessary fats from the gut irrespective of the fact that dairy products are rich in fats. It is advisable to consume low fatty diary foods for instance skimmed milk, low fat cheese, soya cheese and live organic yoghurt.
Most of the animal meat consume is attributed to the fact that it has high levels of cholesterol thus need to be discouraged and encourage fish consumption. Fish contains substantial amounts of essential fatty acids which have shown to protect many heart diseases. White meat and fish serve this purpose well including sardines, salmons and mackerel.
ESSENTIAL FATTY ACIDS
Oils are a major source of essential fatty acids mostly fish oils, sunflower, walnut, olive, nuts, seeds and avocados. They are important basically for maintaining cholesterol levels and prevention of heart disease.
DRINKS AND BEVARAGES
A good level of body hydration is important for good health and skin rigidity. Water is universally accepted and recommended as a sole source of body hydration. Fruit juices and herbal teas also fill the gap. Beverages are mostly water based but those with high sugar contents and additives should be discouraged due to containing chemicals that enhance their colors and preservations. Such drinks should be used in moderation but not excessively.
VEGETABLES AND FRUITS
Fiber content that the body requires is readily available in vegetables and fruits which carry low calorie content. Moreover they contain minerals, vitamins and waters which are needed for a positive and well functioning immune system. They need to take a large portion of the diet since eating raw vegetables and fruits has shown improved energy levels, vitality as well as healthy being.
Whole grain meals are advantageous compared to processed foods. Full grain flower products like whole meal loaves are good energy boosters due to high calorie content. Avoiding white flour and bread is healthy due to the composition of artificial additives and the processing process kills most minerals and vitamins.
Healthy foods are numerous and most of them are the ones that are usually overlooked. Proper diet planning and right choice of nutritious foods is the key to ultimate healthy living. Raw foods should be emphasized as opposed to processed foods. The few healthy foods named are important to the body for proper functioning and well bring.