The eyes are the most precious limbs in the human body. Taking care of the eyes should be the first and immediate health initiatives. We know, the eyes are the most sensitive parts of our body that need some extra care to keep them healthy. The question is how you take care of your eyes naturally?
It’s easy; just obey the following tips and recommendations to keep your precious properties healthy.
Easy Tips to Take Care of Your Eyes
Eat plenty of greens
The more you take greens, the more your eyes are healthy. Your daily consumption of foods can make a big difference in your eye health. Taking beta carotene and antioxidant rich foods are highly recommended for proper healthy eyes. The foods enriched with vitamins and minerals are also good for vision. So, what kind of foods you’re going to eat to take care of your eyes? Obviously, the foods are dark green leafy vegetables that are high in vitamins, minerals, beta carotene and yes antioxidants.
Mind some vitamins
The eye friendly vitamins are Vitamins A, C, E and B2 that can help keep your eyes healthy. Try to consume these vitamins from natural sources like fruits and vegetables. If you can’t manage from nature, you can take supplements to recover these vitamins.
Eat Fresh Fruits
There are some particular fresh fruits such as oranges, red grapes, apricots, and blueberries are the significant sources of vitamins, minerals and other eye friendly natural contents (beta carotene and lycopene). Taking plenty of these fruits keep your eyes healthy and reduce fatigue associated with the eyes. Apart from regular benefits, these fruits promote overall eye health.
Fatty acids especially omega-3 is very good for eye health. The oculists suggest taking plenty of omega-3 fatty acids from sea fishes. Omega-3 fatty acids from fishes improve eyesight and develop overall eye health. You’ll find natural omega-3 from sea fishes like tuna, salmon, sardine and so on. You can take supplements of omega-3 in case of unavailability of sea fishes.
Drink herbal Tea works
Different herbal teas like green tea has a natural property called Euphrasia officinalis that works excellent in increasing eyesight. The people use green tea as a folk remedy to take care of eyes. Other herbal teas such as ginger, chamomile, lemon etc. may help Impede cataracts.
Give Your Eyes some breaks
Like other limbs of the human body, the eyes need rests because eyes are the most applied body parts. If you do desk jobs or computer jobs, you need to obey this tip first to take care of your eyes. Give your eyes a break after every 20 minutes. Move your eyes and you can do some eye exercises. Sometimes close your eyes for a few seconds or so.