Natural foods are whole foods free from chemical compositions. They are those foods whose production method does not involve modern synthetic inputs like fertilizers. Natural foods have a high potent yield in terms of nutrients and vitamins when compared closely to chemically grown foods. Moreover they are energy efficient and are able to maintain the ecosystem improving soil content naturally. Natural foods are safe for consumers and many firms have come up with revolutions to rebirth many of the natural foods that are currently overshadowed with modern chemically grown foods. There are still many existing natural foods with many healthy benefits.
With many studies done proving that naturally grown foods do not have more nutrient composition when compared to conventionally grown foods, it should be noted that the fact that conventional foods contain pesticides and other chemical contents, they are harmful to the human body.
Natural foods include:
1. KALE AND SPIRULINA
Kale often used in salads is a good example of natural foods. It has a lot of nutrients and vitamins that are of importance to the body immune system. Not to mention elements like magnesium, calcium, zinc and iron are another family of elements contained in kales. Vitamins E a key ingredient in repairing and maintaining overall beauty of the skin is also a component compound derived from kales. Spirulina a dark green powder is loaded with enough proteins more than meat. It helps in balancing mood swings, boost metabolism moreover it has a lot of amino acids which help in building cells in the body.
Cherries are a member of the fruit family with the name super fruits. A small cup of cherry contains much more shocking nutrients to imagine. With one single cup your body is loaded with 3 grams of fibres, 1 gram of proteins, 87 calories, vitamins A C and E. Potassium, magnesium and iron are also the elements possessed in cherries. Medically cherries have been proved to fight diabetes, accelerate weight loss and improve the brain functionality.
3. SOY AND LOTHER LEGUME
Soy is said to be a strong anti cancer weapon. A bowl of soybean soup taken on a daily routine is said to reduce the chances of stomach cancer by a third. Moreover it stops the growth of cancer cells especially breast, uterus, prostate and colon. In the group of legumes soybeans has been chosen to be the most appropriate healthy food with the rest also being equally important. For instance peas and beans benefit the management of these diseases since most foods in this category contain almost similar compounds.
Cabbage and its family members like Brussels, cabbage cauliflower, broccoli, turnips and cysteine are those foods that boost the immune system in response to cancerous diseases like lung cancer. Their antioxidants are strong enough in fighting much physical illness. Care for arteries and veins can be derived from such foods thus aid in blood circulation.
Apples are rich in fibre which can be either soluble or insoluble. With these two types of fibres they are helping a lot in reducing the hardening of arteries stroke and heart attack. The two fibres one is essential in removing the cholesterol from the body while the other one helps to reduce cholesterol made in the liver.
Nuts are the most natural foods abundant in fibre composition. They also contain antioxidants and phytonutrients such as vitamins E and selenium. Moreover they have plant sterols and mono unsaturated and polyunsaturated fats altogether.
Blueberries have been also cited to help in reducing cholesterol levels in the body. With their high composition of oxidants they are capable in preventing oxidation of bad cholesterol.
Fishes are good sources of proteins and omega 3 fatty acids. This component is said to have the ability to lower bad cholesterol and raise levels of good cholesterol in the human body. As a natural source of pure proteins fish meat contains no cholesterol and is a recommended choice for natural foods.
9. GARLIC AND BEANS
Garlic contains a powerful compound known as allicin which has a strong antioxidant effect. Moreover its consumption helps in lowering blood pressure. Beans are among the natural occurring foods which contain both the essential and non-essential proteins. They also have high soluble fibre just like the apples, peas and flaxseeds. They are necessary for body growth and repair.
10. OAT BRAN AND BROWN RICE
Natural oat bran and brown rice are equally important in providing the body with essential fibres and high levels of carbohydrates. They too have soluble fibre that has health benefits to the body. Natural foods are ideal for fighting diseases and maintaining the body normal functions. To remain healthy consumption of natural foods need to be induced in the diet as they help fight many diseases and conditions.