There are some losing belly fat foods that can help you to drop your belly fats. Try the following 10 great foods with your regular meals. All these foods contain fat destroying compounds that can reduce your fats and impede further storing of fats in your body.
10 losing belly fat foods
Apples are the great foods for losing belly fat naturally. An apple contains so many natural contents including Vitamin C, beta carotene, fiber, antioxidants, minerals and some other fat cutting properties (phytosterol and flavonoids). Several studies have shown that three apples a day help losing weight. Apart from that, apple contains a chemical compound that inhibits colon cancer.
Watermelon juice is very impressive for losing belly fats. There was a study conducted by the University of Kentucky reported that, watermelon alters the blood lipid that discontinues forming belly fats. The study also reported that the subjects with watermelon juice lost more weight than subjects without watermelon. Besides, watermelon juice is very effective for lowering blood cholesterol while it significantly reduces abdominal fats.
Bananas are the cheapest, easily getable and yet super fruit for losing belly fats. Banana contains pectin fiber, Vitamins A, C, E, and B6, potassium, calcium and magnesium. A medium sized banana contains about 75-135 calories only. The people with belly fats are suggested taking bananas daily in the breakfast.
There are some particular sea foods that promote better health with slim waist reducing excessive fats. Sea foods have an amazing content named monounsaturated fat that surprisingly reduces belly fats and gives you n attractive belly naturally.
You would be wonder to know that celery contains only eight calories that considered as a negative calorie food. It is the richest source of Vitamin C and calcium. Celery can be enjoyed raw and as juice. Regular intake of celery juice before having main meals significantly helps losing weight.
The avocado is not only a significant contributor of fatless belly but also a preventer of many other serious human health issues like liver, blood cholesterol etc. It has antibacterial and antifungal properties that can reduce the risk of heart attacks and strokes.
A study on overweight people has been found that Sunflower Seeds impede developing belly fats and contribute slim waist. Sunflower Seeds can be consumed with soups, salads, yogurt, and even with a sandwich.
Peanuts may help losing belly fat though they packed up with calories. Studies have found that peanuts help losing fats than chips, desserts or any other cookies.
Herbal teas are great at cutting belly fats. There are so many herbal teas such as ginger tea, green tea, lemon-honey tea may trigger the breakdown of losing belly fat.
Losing belly fat: Apple cider vinegar
Apple cider vinegar is another great thing that contains antioxidant and acetic acid. Apple cider vinegar can be consumed as sauces and salad dressings. Apple cider vinegar increase body’s ability to burn fat and prevent storing fats.