According to the yoga specialist, there are some special kinds of yoga poses for back pain. Some particular yoga poses can treat and control back pain, lower back pain, and other spine problems like other regular physical exercises. And the general physicians also suggest practicing yoga to their patients to get rid of back pain.
5 Special Yoga poses for back pain
Different kind of yoga poses effective for different health issues. Here are some special kinds of yoga poses that the yoga specialists and trainers suggest to the patient with different spine problems including back pain, lower back pain, waist pain etc.
Pose#1 Inverted V position
In this pose you’ve to make an inverted V with the body. First, place your feet and palms on the plane surface considering at least 4-5 feet distance from your feet to the palms. Then push your hips up until it makes an inverted V. This item reduces back pain and gives you a great relief. Practicing this pose regularly is recommended for the back pain sufferer.
Pose#2 Forward Bending
First you’ve to stand straight as you’re breathing. Then slowly bend down forward. Relax your neck and head; breathe, breathe and keep breathing for a few seconds. This piece of movement is considered as the most versatile pose of yoga for back pain. This pose de-stresses you, eases your mental tension and relieves back pain for the most part.
Pose#3 Child’s Pose
This is the most easy, simple yet effective yoga pose that can reduce your waist pain and lower back pain while it impacts on the abdominal and core muscles of your body.
To perform this pose, sit on the plane surface placing your head down forward. Then expand your hands out in front of you. Concentrate placing your head, hands, and chest on the floor. Hold the position for a decent while.
Pose#4 Wall Plank
First of all, take your position in front of a wall maintaining a distance of your arm’s length. Place your palms on the wall and move yourself backward. Plant your wide fingers and palms on the wall.
Firmly put your fingers on the wall pointing to the sky and lift your back as you stand towards the floor. Lift your thorax from the buttocks.
Keep your spine in the pre formed position and take your legs back just folding at the waist point. Ultimately you’ll develop an L-shape position.
Pose#5 Dog or Cat Tilts
You’re going to make a position that usually dogs or cats do. Stretch your hands forward while your knees backward. Spread your fingers on the floor and strongly engaged the legs back on the surface. Move your back and hips upwards till you’re comfortable with. Just develop a dog position keeping your hand shoulders and legs apart.
Breath for 10-12 times holding position. This pose impacts on your leg muscles, abdomen, spine and waist. The yoga trainers recommend this piece of yoga for back pain.