You can make your own exercise programs that can shape your body as you desire. There are some pretty impressive regular physical movements that you can practice along with your spouse and children.
Exercise Programs: 3 Upper Body Movements
# Push ups
Take two blocks and put them on the floor. Place your hands on the blocks straightening your shoulders apart from the body. Push up concentrating your arms, shoulders, and legs. Don’t do hurry, keep slow motion and push up until you get tired. Define your push up sets for everyday practice.
# Chair Dips
Take two sturdy chairs and place them in the stable surface maintaining a decent space. Now, position yourself between the space of the chairs keeping your weights in your hands and legs are in front of you. Then, slowly lower yourself concentrating your upper arms are parallel. Do it as your desired number.
# Chin Ups
Manage a suitable overhead support to practice chin up. You can get a push up bar that is specially designed for chin ups. Grasp the bar with an underhand grip keeping your shoulders apart from the hand position. Now, start chinning up until your chin reaches the bar. Give a pause and slowly lower your body to the normal position. Keep trying several times as you can.
Exercise Programs: 3 Core Movements
# Sit ups
Lie on the flat surface on your back with the knees bending at 90 degrees. Place your palms on your thighs. Now, slowly curl the torso. Raise your head and shoulders while sliding the hands along with the thighs. Then, reverse the process and complete your set.
# Side Bridge
Take a thick book and place your right elbow on the book keeping your weights on the elbow. Place your left hand on the hips while raising your hips upwards. Keep your body straight and hold the position for 30 seconds.
# Weight Lift
Take a bucket filled with water. Hold the bucket using your hands bending your hips. Stand firm and keep your legs straight. Now, lift the bucket moving your hips lower and up while lifting up. Repeat 8-10 times to accomplish your set.
Exercise Programs: 3 Lower Body Movements
# Weight squats
Take two small buckets filled with water. Hold the buckets using two hands and lift them concentrating your hips are moving along with your body. Inhale breath when you lift the buckets ups and downs.
# Wall Squats
Lean your back against the wall keeping your legs about two feet apart. Place your back flat on the wall and keep your shoulders apart. Then slowly bend your knees down and hold the position for 10 seconds. Move yourself in different positions and hold.
# Step Ups
It’s pretty simple to do. Take two buckets filled with water. Step up taking the buckets. You can break some stairs or make a couple of stairs at your home using a low heel chair or small ledge.